ADHD Medications and Other Treatments
People suffering from ADHD typically experience a range of symptoms that make it hard to perform well at work or in school. Sometimes these problems are misdiagnosed.
Adults with adhd who don't take medication may benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to handle it. A healthy diet and regular exercise can also help.
Medications
Many people are hesitant to take medicine, but the correct medication can make all the difference. ADHD medications boost brain chemicals that affect concentration, attention and impulse control. Doctors prescribe them initially in small doses, and then increase them gradually until ADHD symptoms improve. Patients who take ADHD medication are required to have regular checkups to check if the medication is working and to monitor for any side effects.
The most commonly used medication for treating ADHD is stimulants. They are taken by mouth and come in different forms, including tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled onto food items, and liquids that can be taken in a swallow or mixed with water. The majority of people use these drugs once a day. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They both work by stimulating specific areas of the brain to increase concentration and decrease impulsive behavior. They are typically given to children older than 5 years old, but they may also be prescribed to adults and teenagers who have not been able to respond to other treatments.
Other kinds of medication are also used to treat ADHD, but these are less commonly used in children due to the possibility of undesirable or harmful side effects. Monoamine oxide inhibitors are antidepressants that aid in treating ADHD by increasing the levels of brain chemicals norepinephrine and serotonin. They are usually only prescribed when other treatments don't work, but have been linked to a number of deaths due to heart rhythm issues. The most well-known monoamine oxidase inhibitor is Phenelzine (Nardil). Venlafaxine, a newer version of this drug has also been shown to be effective at treating ADHD in some people but it's not as well-studied.
Both children and adults can have symptoms that are similar to ADHD. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a frequent personality disorder that affects adults with ADHD. If a patient is suffering from co-occurring ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD do not find medications useful, and instead seek alternative treatment options. These treatments are often referred to as alternative or complementary therapies. They include eating certain foods as well as taking nutritional supplements, exercises, sleep training, meditation, yoga and brain-based therapies such as neurofeedback. These therapies are a great addition to any ADHD treatment program.
Changing diet can be helpful for those with ADHD find that certain foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if certain foods trigger symptoms. If someone notices that ADHD symptoms are getting worse or better after eating certain food items, it is crucial to talk to their doctor, who might suggest seeing a dietitian.
Some people with ADHD are more comfortable when they take certain vitamins or supplements. There's not much evidence that these supplements are effective. Before you try any of these supplements, it's recommended to talk to your doctor in case they interfere with certain medications.
Regular exercise is beneficial to everyone, but it appears to be especially beneficial for those suffering from ADHD. Studies have shown that moderate intensity exercise can help the brain release chemical that helps control the behavior and attention. It's most effective if you exercise outdoors and away from televisions, computers and video games.
adhd depression medication is a different treatment that doesn't involve medication. This is a method of teaching new ways to behave and is usually best for children under five. It can be beneficial for adults and older children. It's usually combined with cognitive behavioral therapy, which is designed to change negative beliefs and thoughts that could be causing issues.
A type of behavior therapy called sensory integration training is designed to teach the brain how to respond to sensory signals, such as sight, hearing and touch. This is a relatively new treatment and more research is required. However, it's worth a try, particularly if the person with ADHD has mental health issues.
Counseling
Certain people with ADHD find relief from anxiety and depression by seeking psychotherapy, which is offered by trained therapists or in an entire group. Talking therapies like cognitive behavioral therapy (CBT) can aid you in managing your issues and cope with stress. CBT for instance helps you overcome negative or unfounded thoughts such as "I always make mistakes" or "this isn't working."
In addition to counseling, there are many other options for treating adhd that do not require medication, including creating healthy sleep habits, fixing nutritional deficiencies, and completing regular exercise. Consult your physician before attempting to eliminate any food or supplements.
You can also find help through self-help and support groups. These groups can assist with a variety of issues, such as managing relationships, anxiety or low self-esteem. These can be provided in person, online or over the phone. A majority of these services are free or are free.
Behavioral therapy is usually the first option for children suffering from ADHD however, it can be equally beneficial for adults and teenagers. In behavioral therapy both you and your child are assisted by a skilled therapist to develop strategies that will lessen the symptoms of ADHD and improve the overall functioning of your family. The therapist may instruct you on positive reinforcement and a reward systems.
A therapist can also teach your child and you to recognize when symptoms are present and how to calm them down. This is particularly useful for parents who feel overwhelmed by the impulsive behaviours of their children. Therapists may also suggest teaching your child and you relaxation techniques, including meditation, progressive muscle relaxation, visualization and deep breathing.
Teachers are also trained in the field of behavioral therapy to help them better manage ADHD students. For instance, a therapy therapist could instruct you on using "report cards" to inform teachers that your child has achieved his or her behavior goals at school the day. They can then give him a reward to reinforce good behavior. Research shows that these types of interventions can significantly enhance the ability of children and adults suffering from ADHD to be successful in their daily lives.
Support Groups
Adults suffering from ADHD may find it difficult to comprehend their symptoms and behaviors which can be a challenge. Support groups can help them gain empathy and support from others who share similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are led by professionals, while others are led by peers. Some offer workshops, educational materials, and guest speakers. Additionally, support groups can provide a space in which participants can connect and collaborate with other people to share resources.
Online support groups are an excellent alternative for those who are not able to attend meetings in person. ADDitude magazine, for example has an online forum that allows people to exchange ideas and interact. The site also has an extensive list of professional ADHD coaches and other resources. You can also locate online ADHD support groups via your health insurance or websites which offer mental health services. Employee Assistance Programs (EAPs), for example, may offer counseling and therapy to people with mental health issues, including ADHD.
Other sources of social support include family and friends. Let those closest to know that you have ADHD to give them more support and help with daily tasks. An ADHD spouse can help in meal preparation or cleaning. A close friend can be a great listener when you feel overwhelmed.
Choose a reputable organization in the event you're considering joining an ADHD support group. Beware of social media forums sites that allow anyone to post. These forums may offer advice that is contrary to medical guidelines, or even harmful. Support groups should form part of a comprehensive treatment plan that includes medication, therapy, and skill training.